This Bird Does It

Librarian ramblings

Paleo 30 Day Experiment Kick Off (sort of)

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Okay, I was inspired by the Whole30 program, but I tend to make up my own rules, so let’s see how this goes. I thought about all the changes to my diet this requires, and even though it’s certainly easier than a lot of diets, it’s a lot. Then I thought specifically about giving up alcohol. I can’t lie to you, gang, I really enjoy an adult beverage at the end of the day. Not every day, but probably four nights a week. A glass of wine or a cocktail after the kids are down. Maybe two or three on a weekend. I don’t remember the last time I was really drunk, but. Well, that’s a lie. I remember, but it isn’t something that happens often. Life is too messy for that these days.

So, all of this is to make excuses for not giving up alcohol as part of this experiment, at least not now. Maybe it will skew the entire thing, I don’t know, but when I thought about changing my diet so drastically and giving up alcohol, it felt like two separate projects. As soon as I looked at it that way, it felt like I was setting myself up to fail at both of them. But I have to reevaluate the drinking anyway, so this is what I came up with. I will not drink anything made from something I’m not eating. That means no beer (no great loss, I only drink beer rarely), no spirits distilled from grains (so, like, all of them except tequila), and no mixers that I wouldn’t normally drink. That pretty much leaves wine (and at least red has some health value), hard ciders, and of course, tequila since it’s made from the agave cactus. I guess I could do shots of tequila, but that just doesn’t have that it’s-been-a-long-day-let-me-check-facebook-and-relax kind of vibe. Margaritas would have mixers with sugar. Hard ciders are like 200 calories a serving, but I do enjoy them from time to time and I’m not actually counting calories, right? Well, I guess that just leaves my red wine. I can live with that. I do love a red wine.

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I can’t show you dinner, but this was my breakfast omelette. If I’d already been to the grocery, there would be avocado with that!

I’d really like to share a lovely snapshot of my Day One dinner tonight, but I’m afraid I wolfed it down before considering a photograph. It was divine, though. As I told the Facebook folks, if I can pull that off every night, paleo will be a breeze! I sauteed mushrooms, red onion, zucchini, and shrimps in coconut oil, then hit it with a few dashes of Frank’s Red Hot (I really do put that s#$% on everything). I topped it with half an avocado. The old dieting Bird would have budgeted it all out so that I could have a little cheese, parmesan or feta, or maybe even cheddar. I didn’t miss it at all. Just to keep up, breakfast was an omelette with spinach and salsa with Frank’s. There was no real lunch since I was so busy, but I ate a couple handfuls of almonds here and there, some pineapple, and a fistful of sugar snap peas. Oh, and a banana. Probably should have had more water, but I’ll drink a glass before bed.

The next two days will be rough. Tomorrow is my husband’s birthday. We’ll have dinner here with his best friend (today is his birthday) and wife, my brother and his girlfriend, Mom and Dad. Mom’s making roast, so I can eat that. I’ll make green beans, corn, and mashed potatoes. I’ll put coconut oil or bacon grease (not stressing about nitrites, yet) on the veggies, but mashed potatoes are off limits. We’ll have cake and ice cream, but I’ll be skipping that. I bought some raspberries, blueberries, and apples so I could make a nice fruit bowl to go with the cake. I’ll just eat that. I’ll be okay. THEN, Sunday is Super Bowl. We’re going to watch the game with another family who care about as much as we do about the game. We haven’t seen them in a while so it will be good to catch up, but gatherings like that mean food. Thankfully, they are very health conscious and aware of my little experiment, so I have support!

I really haven’t done one of these “here’s my life” kind of blog entries in a while and I apologize if I bore you to tears. I just want to document some of this paleo experiment. I have a feeling I will be keeping more of it than I thought when I first read about it. Certainly not all of it. I cannot imagine a whole life without butter, but I also know I don’t need as much as I was eating. And the sugar thing is just crazy. I can already clearly see a difference in my tolerance for sweetness. I ate brownies that Mom brought last night and they were good, don’t misunderstand. I mean, they were brownies! But I was happy with a much smaller piece than I would have been a few weeks ago. I wonder how I’ll feel after a month of none!

Wish me luck.

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Author: tenoclockbird

Just another mommy/student/librarian wannabe writing a blog.

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